Anxiety

Anxiety is one of a human’s most common experiences. It feels awful to have a constant feeling of dread with a negative anticipation of the future and worry that won’t quit. While everyone experiences anxiety and worry sometimes, if it’s constant and makes life difficult or nearly impossible to manage this needs to be addressed.

Anxiety could be related to specific situations or feel like it’s been an issue most of your life. Sometimes you may find yourself obsessing or being scared by what you’re thinking. You might be unnecessarily avoiding people or situations to try to cope.

Not to worry! There are a lot of tools therapy can teach and help you work with to find your unique skill set to combat this experience and be in control of your life again. We are happy to help you understand what you’re dealing with and create a plan to manage anxiety without it managing you.

Common Anxiety Symptoms

Nervousness, restlessness or being tense
Feelings of danger, panic or dread
Rapid breathing or hyperventilation, could include panic attacks
Increased or heavy sweating or trembling
Muscle tension
Weakness, lethargy or fatigue
Difficulty focusing or thinking clearly
Insomnia struggles